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Креветки Белоногие в Рассоле

Креветки Белоногие в Рассоле at Меридиан (RU) has 55 kcal per stated portion, with 10.2 g protein and 1.0 g fat.

55kcal
100 gportion
10.2 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy55 kcal55
Protein10.2 g10.2
Carbohydrate1.5 g1.5
of which sugarsnot in the source—
Fat1.0 g1.0
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 3% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Русский menu; the figures are the published Русский values.

Source: Меридиан (RU) nutrition as listed by FatSecret RU · checked 2026-10-22

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All Меридиан (RU) items · All chains · Estimate any menu

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