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Breakfast Wrap
Breakfast Wrap at Michel's Patisserie (Australia) has 573 kcal per stated portion, with 28.2 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 573 kcal | 209 |
| Protein | 28.2 g | 10.3 |
| Carbohydrate | 37.3 g | 13.6 |
| of which sugars | not in the source | — |
| Fat | 34.0 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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Mixed Berry Muffin (Mama Kaz)
577 kcal per portion
Cheese & Bacon Pie
567 kcal per portion
New York Flourless Cheesecake
585 kcal per portion
Banana & Honey Smoothie - Large
561 kcal per portion
Ham, Cheese & Tomato Turkish Melt
560 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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