TempoLife › Ominaisuudet › Restaurant chain menu nutrition › egg-lettuce-sandwich
Egg & Lettuce Sandwich
Egg & Lettuce Sandwich at Michel's Patisserie (Australia) has 423 kcal per stated portion, with 14.6 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 255 |
| Protein | 14.6 g | 8.8 |
| Carbohydrate | 37.5 g | 22.6 |
| of which sugars | not in the source | — |
| Fat | 23.1 g | 13.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Vegetable Pastie
423 kcal per portion
Mango & Coconut Smoothie - Regular
427 kcal per portion
Banana & Honey Smoothie - Regular
427 kcal per portion
Iced Chocolate - Regular
441 kcal per portion
White Mocha - Large
446 kcal per portion
Beef Pastie
447 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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