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Flat White - Large
Flat White - Large at Michel's Patisserie (Australia) has 223 kcal per stated portion, with 11.9 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | — |
| Protein | 11.9 g | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | not in the source | — |
| Fat | 11.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
White Mocha - Small
217 kcal per portion
White Hot Chocolate - Small
235 kcal per portion
Cafe Latte - Large
210 kcal per portion
Cocktail Sausage Roll
236 kcal per portion
White Caramel Mocha - Small
241 kcal per portion
Mocha - Small
243 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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