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Flat White - Regular
Flat White - Regular at Michel's Patisserie (Australia) has 165 kcal per stated portion, with 8.9 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | — |
| Protein | 8.9 g | — |
| Carbohydrate | 12.5 g | — |
| of which sugars | not in the source | — |
| Fat | 8.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Party Pie (Oval)
165 kcal per portion
Santa Cookie
155 kcal per portion
Cafe Latte - Regular
153 kcal per portion
Cappuccino - Regular
142 kcal per portion
Cafe Latte - Small
140 kcal per portion
Flat White - Small
140 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
Keep the day honest
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