TempoLife › Возможности › Restaurant chain menu nutrition › mango-coconut-smoothie-regular
Mango & Coconut Smoothie - Regular
Mango & Coconut Smoothie - Regular at Michel's Patisserie (Australia) has 427 kcal per stated portion, with 9.2 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 427 kcal | — |
| Protein | 9.2 g | — |
| Carbohydrate | 74.5 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Banana & Honey Smoothie - Regular
427 kcal per portion
Vegetable Pastie
423 kcal per portion
Egg & Lettuce Sandwich
423 kcal per portion
Iced Chocolate - Regular
441 kcal per portion
White Mocha - Large
446 kcal per portion
Beef Pastie
447 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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