TempoLife › Funktsioonid › Restaurant chain menu nutrition › rudolph-cookie
Rudolph Cookie
Rudolph Cookie at Michel's Patisserie (Australia) has 136 kcal per stated portion, with 1.6 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 136 kcal | 453 |
| Protein | 1.6 g | 5.3 |
| Carbohydrate | 17.6 g | 58.7 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Cafe Latte - Small
140 kcal per portion
Flat White - Small
140 kcal per portion
Cappuccino - Regular
142 kcal per portion
Cappuccino - Small
124 kcal per portion
Cafe Latte - Regular
153 kcal per portion
Santa Cookie
155 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.