TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spinach-cocktail-roll
Spinach Cocktail Roll
Spinach Cocktail Roll at Michel's Patisserie (Australia) has 193 kcal per stated portion, with 7.9 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 241 |
| Protein | 7.9 g | 9.9 |
| Carbohydrate | 15.6 g | 19.5 |
| of which sugars | not in the source | — |
| Fat | 10.6 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Cappuccino - Large
192 kcal per portion
Party Pie (Round)
192 kcal per portion
Unicorn Cookie
197 kcal per portion
Cafe Latte - Large
210 kcal per portion
White Mocha - Small
217 kcal per portion
Party Pie (Oval)
165 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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