TempoLife › Возможности › Restaurant chain menu nutrition › white-mocha-small
White Mocha - Small
White Mocha - Small at Michel's Patisserie (Australia) has 217 kcal per stated portion, with 7.4 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | — |
| Protein | 7.4 g | — |
| Carbohydrate | 26.6 g | — |
| of which sugars | not in the source | — |
| Fat | 8.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Flat White - Large
223 kcal per portion
Cafe Latte - Large
210 kcal per portion
White Hot Chocolate - Small
235 kcal per portion
Cocktail Sausage Roll
236 kcal per portion
Unicorn Cookie
197 kcal per portion
Spinach Cocktail Roll
193 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
Keep the day honest
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