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Michel's Patisserie (Australia) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 122 Michel's Patisserie (Australia) ēdienkartes pozīcijām, kā norādīts FatSecret Australia (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

122vienumi

10mazākais kcal

793lielākais kcal

427mediānais kcal

Uz norādīto porciju, kā norāda FatSecret Australia.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Frappe Berry Cheesecake - Large	—	793	16.0	88.4	40.7	—
Chipotle Chicken, Bacon & Avocado Turkish Melt	246 g	687	26.4	48.5	42.1	—
Caramel Sin Gateaux Slice	158 g	684	4.4	70.0	42.5	—
Rocky Road Slice	140 g	683	6.7	74.8	39.2	—
Belgian Chocolate Brownie	130 g	680	5.2	74.1	39.1	—
Chicken Cheese & Avocado Turkish Melt	231 g	660	23.1	49.3	40.3	—
Carrot Cake Slice	150 g	638	6.4	56.4	43.1	—
Bacon, Egg & Pesto Turkish Melt	271 g	633	30.6	54.3	31.7	—
Apple Cinnamon Muffin (Mama Kaz)	150 g	606	8.3	69.9	32.7	—
Beef & Mushroom Pie	210 g	602	17.4	50.4	25.8	—
Lemon Pistachio Cake Slice	140 g	596	6.3	58.1	37.8	—
Hot Chocolate - Large	—	589	20.0	82.6	18.3	—
Southern Pulled Beef Turkish Melt	246 g	587	29.5	55.3	26.7	—
New York Flourless Cheesecake	160 g	585	8.6	60.8	34.2	—
Mixed Berry Muffin (Mama Kaz)	150 g	577	7.9	65.6	32.1	—
Breakfast Wrap	274 g	573	28.2	37.3	34.0	—
Orange & Poppyseed Muffin (Mama Kaz)	150 g	570	7.5	67.2	30.2	—
Cheese & Bacon Pie	210 g	567	17.4	49.4	27.7	—
Banana & Honey Smoothie - Large	—	561	13.5	92.0	13.9	—
Ham, Cheese & Tomato Turkish Melt	241 g	560	23.5	50.1	28.7	—
Chunky Choc Cheesecake Slice	136 g	559	6.1	46.0	39.2	—
Raspberry New York Cheesecake Slice	153 g	559	8.1	49.1	37.2	—
Double Choc Chip Muffin (Mama Kaz)	150 g	552	8.1	61.5	30.6	—
Iced Chocolate - Large	—	552	15.9	68.0	23.6	—
Mango & Coconut Smoothie - Large	—	550	11.6	94.6	13.9	—
Pie Beef Curry RFG	210 g	542	19.5	50.4	27.7	—
Bacon & Cheese Roll	180 g	538	14.6	49.9	28.8	—
Creme Brulee Luxe Iced Coffee - Large	—	536	11.2	76.1	20.5	—
Chicken & Salad Sandwich	234 g	534	13.4	46.4	31.8	—
Beef Pie	210 g	532	18.9	50.4	26.9	—
Choc Delux Luxe Iced Coffee - Large	—	528	12.6	69.9	21.2	—
Frappe Berry Cheesecake - Regular	—	528	10.2	69.3	22.4	—
Chicken, Leek & Camembert Pie	210 g	527	17.6	53.6	26.9	—
Ham Cheese & Tomato Croissant	212 g	522	20.4	44.5	28.7	—
Iced Mocha - Large	—	521	14.2	65.6	21.9	—
Mocha - Large	—	517	18.3	69.7	16.9	—
Butter Chicken Gourmet Pie	220 g	516	20.5	52.8	24.4	—
Slow Cooked Pepper & Beef Pie	200 g	516	19.2	49.4	26.6	—
Ham & Cheese Croissant	172 g	515	20.2	43.3	28.7	—
King Island Pie Beef	210 g	507	20.0	47.9	26.0	—
Quiche Lorraine	180 g	499	16.2	29.3	35.3	—
Sausage Roll	180 g	499	12.2	48.4	26.5	—
Strawberry & Passionfruit Smoothie - Large	—	497	11.6	78.5	13.6	—
White Caramel Mocha - Large	—	495	11.2	76.4	15.6	—
Bacon & Egg Sandwich	198 g	490	21.7	39.6	26.2	—
Bacon & Egg Toastie	198 g	490	21.7	39.6	26.2	—
Turkey, Cranberry & Brie Turkish Melt	230 g	490	23.8	58.0	17.0	—
Citrus Tart	130 g	488	6.1	65.4	21.8	—
Mississippi Mud Cake Slice	122 g	484	4.6	52.3	27.7	—
White Hot Chocolate - Large	—	483	13.1	67.1	17.6	—
Chicken Caesar Wrap	234 g	476	30.3	34.7	23.2	—
Cheese & Spinach Roll	180 g	473	13.9	42.8	27.4	—
Passionfruit Cheesecake Slice	156 g	470	8.4	56.6	23.1	—
Iced Mocha - Regular	—	457	10.8	60.8	18.5	—
Spinach & Cheese Quiche	180 g	456	14.0	29.5	31.5	—
Iced Coffee - Large	—	452	15.2	45.7	23.1	—
French Vanilla Luxe Iced Coffee - Large	—	451	11.1	53.2	20.5	—
Beef Pastie	180 g	447	10.4	44.3	24.1	—
White Mocha - Large	—	446	11.2	64.3	15.6	—
Iced Chocolate - Regular	—	441	12.4	51.8	20.2	—
Banana & Honey Smoothie - Regular	—	427	11.0	69.9	10.2	—
Mango & Coconut Smoothie - Regular	—	427	9.2	74.5	10.0	—
Egg & Lettuce Sandwich	166 g	423	14.6	37.5	23.1	—
Vegetable Pastie	180 g	423	7.4	48.2	20.3	—
Croissant Plain	95 g	391	7.4	41.1	21.6	—
Chicken, Cheese & Avo Open Melt	150 g	390	15.0	25.4	24.8	—
Iced Coffee - Regular	—	390	11.9	41.0	19.8	—
Banana Bread	146 g	387	6.9	71.0	7.4	—
Hot Chocolate - Regular	—	386	12.3	57.1	11.0	—
Baked Lemon Lime Cheesecake Slice	112 g	385	7.2	28.2	27.6	—
Raisin Toast 2 Slices	130 g	376	10.9	71.4	3.9	—
Vanilla Slice	132 g	372	3.7	35.2	23.9	—
Bacon Lettuce & Tomato Sandwich	194 g	362	14.2	40.9	14.4	—
Choc Delux Luxe Iced Coffee - Regular	—	359	8.2	45.4	15.6	—
Chicken & Salad Wrap	239 g	357	13.8	35.6	16.7	—
Creme Brulee Luxe Iced Coffee - Regular	—	357	7.2	47.7	15.1	—
Strawberry & Passionfruit Smoothie - Regular	—	347	7.0	59.3	7.9	—
Ham Cheese & Tomato Toastie	195 g	346	18.3	39.8	11.5	—
Salad Sandwich	191 g	345	11.5	42.5	13.0	—
White Hot Chocolate - Regular	—	341	9.8	46.1	12.7	—
Ham & Cheese Toastie	155 g	339	18.0	38.6	11.5	—
Ham & Salad Wrap	239 g	337	13.5	35.1	14.8	—
Mocha - Regular	—	336	11.8	45.8	10.8	—
White Caramel Mocha - Regular	—	334	8.1	49.9	11.1	—
BBQ Chicken & Cheese Open Melt	145 g	326	16.1	41.3	10.2	—
White Mocha - Regular	—	310	8.1	43.8	11.1	—
Hot Chocolate - Small	—	294	10.5	39.9	9.7	—
Marble Mud Cake	75 g	288	2.9	33.4	15.7	—
French Vanilla Luxe Iced Coffee - Regular	—	287	7.2	29.2	15.1	—
Hawaiian Open Melt	170 g	275	16.0	32.7	8.3	—
Chocolate Mud Cake	75 g	271	3.2	34.1	13.3	—
Smashed Avo & Feta on Turkish	121 g	248	8.5	23.4	12.2	—
Mocha - Small	—	243	9.9	28.5	9.4	—
White Caramel Mocha - Small	—	241	7.4	32.6	8.8	—
Cocktail Sausage Roll	80 g	236	5.4	20.6	13.9	—
White Hot Chocolate - Small	—	235	8.3	28.0	9.8	—
Flat White - Large	—	223	11.9	16.8	11.9	—
White Mocha - Small	—	217	7.4	26.6	8.8	—
Cafe Latte - Large	—	210	11.2	15.9	11.2	—
Unicorn Cookie	42 g	197	2.0	30.2	7.2	—
Spinach Cocktail Roll	80 g	193	7.9	15.6	10.6	—
Cappuccino - Large	—	192	10.3	14.6	10.3	—
Party Pie (Round)	70 g	192	6.6	15.6	11.5	—
Flat White - Regular	—	165	8.9	12.5	8.9	—
Party Pie (Oval)	65 g	165	4.6	14.4	9.5	—
Santa Cookie	34 g	155	1.6	23.1	6.1	—
Cafe Latte - Regular	—	153	8.2	11.5	8.2	—
Cappuccino - Regular	—	142	7.6	10.8	7.6	—
Cafe Latte - Small	—	140	7.5	10.6	7.5	—
Flat White - Small	—	140	7.5	10.6	7.5	—
Rudolph Cookie	30 g	136	1.6	17.6	6.3	—
Cappuccino - Small	—	124	6.6	9.4	6.6	—
Vienna White - Large	—	72	1.0	1.5	7.2	—
Vienna White - Regular	—	72	1.0	1.5	7.2	—
Vienna White - Small	—	72	1.0	1.5	7.2	—
Tea	—	32	1.7	2.4	1.7	—
Babycino	—	19	1.0	2.0	1.0	—
Espresso	—	10	1.0	1.0	1.0	—
Long Black - Large	—	10	1.0	1.0	1.0	—
Long Black - Regular	—	10	1.0	1.0	1.0	—
Long Black - Small	—	10	1.0	1.0	1.0	—
Ristretto	—	10	1.0	1.0	1.0	—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 783 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Michel's Patisserie (Australia) uzturvērtība, kā norādījis FatSecret Australia · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret Australia lists them for its Michel's Patisserie brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Michel%27s+Patisserie, every page; each item links its FatSecret page). Only foods FatSecret files under the Michel's Patisserie brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Michel's Patisserie's current menu.

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