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Chicken & Broccoli Penne - Regular Size
Chicken & Broccoli Penne - Regular Size at Mikes (CA) has 980 kcal per stated portion, with 47.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | 138 |
| Protein | 47.0 g | 6.6 |
| Carbohydrate | 130.0 g | 18.3 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
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All Mikes (CA) items · All chains · Estimate any menu
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