TempoLife › Features › Restaurant chain menu nutrition › chocolate-oat-drink
Chocolate Oat Drink
Chocolate Oat Drink at Mikes (CA) has 160 kcal per stated portion, with 3.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
South-West Dip
160 kcal per portion
Orange Juice - Large
160 kcal per portion
Maple Syrup
160 kcal per portion
Parmentier Soup with Bacon
160 kcal per portion
Milk 2% - Large
170 kcal per portion
English Muffin
170 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
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