TempoLife › Features › Restaurant chain menu nutrition › garden-1-egg
Garden - 1 Egg
Garden - 1 Egg at Mikes (CA) has 1 060 kcal per stated portion, with 35.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | 207 |
| Protein | 35.0 g | 6.8 |
| Carbohydrate | 112.0 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 53.0 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Salty-Sweet with Potatoes and Fruit
1 060 kcal per portion
Smoked Salmon - 2 Eggs with English Muffin
1 070 kcal per portion
Lobster and Shrimp Eggs Benedict - 2 Eggs with English Muffin
1 070 kcal per portion
Superstar Poutine
1 040 kcal per portion
Philly - 2 Eggs with English Muffin
1 040 kcal per portion
Sweet & Salty with French Toast and Bacon - 1 Egg
1 040 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.