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Sweet & Spicy Sauce
Sweet & Spicy Sauce at Mikes (CA) has 100 kcal per stated portion, with 0.1 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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100 kcal per portion
Sauce à la Saucisse Italienne
100 kcal per portion
Apple Juice - Small
100 kcal per portion
Bacon - 2 Pieces
100 kcal per portion
1.5% Fruit Yogurt
90 kcal per portion
Cretons
90 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
Keep the day honest
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