TempoLife › Funktsioonid › Restaurant chain menu nutrition › beef-burger
Beef Burger
Beef Burger at Milestones (Canada) has 690 kcal per stated portion, with 48.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Milestones (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
California Spring Salad with Dressing & Grilled Chicken
710 kcal per portion
New York Striploin with Peppercorn Sauce
670 kcal per portion
Wham Bam Shrimp
650 kcal per portion
Kobe Stle Classic Beef Sliders
610 kcal per portion
Butternut Squash Ravioli
770 kcal per portion
Grilled Wild Pacific Salmon, Steam Veg & Jasmine Rice
600 kcal per portion
All Milestones (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.