TempoLife › Возможности › Restaurant chain menu nutrition › roasted-garlic-caesar-salad-starter-size
Roasted Garlic Caesar Salad (Starter Size)
Roasted Garlic Caesar Salad (Starter Size) at Milestones (Canada) has 340 kcal per stated portion, with 7.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Milestones (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Garlic Mashed Potatoes
320 kcal per portion
California Spring Salad (No Dressing)
310 kcal per portion
Curly Fries
300 kcal per portion
Certified Angus Beef Top Sirloin (No Sauce)
400 kcal per portion
Roasted Beet & Goat Cheese Salad
410 kcal per portion
Roasted Garlic Caesar Salad (Entree Size)
490 kcal per portion
All Milestones (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.