TempoLife › Funktsioonid › Restaurant chain menu nutrition › spinach-and-artichoke-dip
Spinach and Artichoke Dip
Spinach and Artichoke Dip at Milestones (Canada) has 990 kcal per stated portion, with 24.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | 269 |
| Protein | 24.0 g | 6.5 |
| Carbohydrate | 103.0 g | 28.0 |
| of which sugars | not in the source | — |
| Fat | 49.0 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Milestones (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
White Chocolate Cheesecake
1 030 kcal per portion
Baked Goat Cheese & Slow-Roasted Garlic Flatbread Plate
1 050 kcal per portion
Cajun Shrimp Diane
930 kcal per portion
Grilled Chicken Penne Asiago
1 140 kcal per portion
Sushi Bowl
830 kcal per portion
Mediterranean Bruschetta Flatbread
820 kcal per portion
All Milestones (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.