TempoLife › Features › Restaurant chain menu nutrition › 35-calorie-oatmeal-bread
35 Calorie Oatmeal Bread
35 Calorie Oatmeal Bread at Millie's (US) has 70 kcal per stated portion, with 5.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Millie's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Family Style Butter Top Wheat Bread
70 kcal per portion
Healthy Goodness Fiber For Life Light Potato Bread
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35 Calorie Whole Grain Bread
70 kcal per portion
35 Calorie Honey Wheat Bread
70 kcal per portion
35 Calorie Potato Bread
70 kcal per portion
Healthy Goodness Fiber for Light Whole Grain Bread
70 kcal per portion
All Millie's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.