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Nutrição Millie's (US)

Calorias, proteínas, hidratos de carbono e gordura de 103 itens da ementa Millie's (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

103itens

30menor kcal

260maior kcal

100mediana kcal

Por porção declarada, conforme listado por FatSecret US.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Everything Bagel	—	260	9.0	51.0	3.0	—
Blueberry Bagels	—	250	10.0	50.0	2.0	—
Cinnamon Raisin Bagels	—	250	9.0	52.0	1.5	—
Soft Sourdough Bagels	—	240	9.0	47.0	1.5	—
Whole Grain Bagels	—	240	10.0	48.0	1.0	—
Brownie Muffins	—	220	3.0	35.0	8.5	—
Pretzel Hamburger Buns	—	210	6.0	38.0	3.0	—
Deli Style Super Sub Buns	—	200	6.0	39.0	2.5	—
French Rolls	—	200	7.0	40.0	1.0	—
Chocolate Chip Muffins	—	190	3.0	23.0	9.0	—
Classic Kaiser Hamburger Rolls	—	170	5.0	32.0	2.0	—
Deli Style Mini Sub Buns	—	170	5.0	33.0	2.0	—
Deli Style Onion Buns	—	170	6.0	31.0	2.5	—
Artisan Style Sandwich Rolls	—	160	5.0	29.0	2.0	—
Hawaiian Artisan Style Hamburger Bun	—	160	5.0	31.0	2.0	—
Hawaiian Hamburger Buns	—	160	5.0	32.0	1.5	—
Potato Artisan Style Hamburger Buns	—	160	5.0	30.0	2.0	—
Whole Grain Hamburger Bun	—	160	5.0	26.0	2.5	—
Butter Top Wheat Bread	—	150	6.0	27.0	2.0	—
Classic Sesame Hamburger Bun	—	150	5.0	27.0	2.0	—
Deluxe White Hamburger Buns	—	150	4.0	28.0	2.0	—
Giant Wheat Bread	—	150	5.0	29.0	2.0	—
Homestyle Honey Hamburger Buns	—	150	5.0	29.0	1.5	—
7 Grain Hamburger Buns	—	140	5.0	27.0	2.0	—
Deluxe White Bread	—	140	4.0	28.0	1.5	—
Hearth Whole Grain Hamburger Buns	—	140	5.0	27.0	2.0	—
Stadium White Hamburger Buns	—	140	4.0	25.0	1.5	—
Bakehouse Whole Grain Fiber Hamburger Buns	—	130	5.0	28.0	1.5	—
Cinnamon Raisin English Muffin	—	130	4.0	26.0	1.0	—
Deluxe White Hot Dog Buns	—	130	4.0	23.0	1.5	—
Homestyle Honey Hot Dog Buns	—	130	4.0	25.0	1.5	—
Live Carb Smart Bagels	—	130	16.0	37.0	2.5	—
Multi Whole Grain English Muffin	—	130	6.0	23.0	1.5	—
Old-Fashioned White English Muffin	—	130	4.0	25.0	1.0	—
Sourdough English Muffins	—	130	4.0	25.0	1.0	—
Artisan Style Bread	—	120	3.0	19.0	1.5	—
Bakehouse Artisan Style Honey Crunchy Oat Bread	—	120	4.0	21.0	2.5	—
Brown Sugar Soft Bagels	—	120	4.0	25.0	0.5	—
French Toast Bread	—	120	3.0	22.0	2.5	—
Multi Whole Grain Wheat Bread	—	120	5.0	25.0	1.5	—
98% Fat Free Sourdough English Muffins	—	110	5.0	22.0	0.5	—
Bakehouse Artisan Style Potato Bread	—	110	4.0	21.0	1.0	—
Best Grains 100% Whole Wheat Bread	—	110	4.0	20.0	1.0	—
Deluxe Whole Grain Hot Dog Buns	—	110	4.0	20.0	1.5	—
Hawaiian Dinner Rolls	—	110	4.0	23.0	1.0	—
100% Whole Wheat English Muffins	—	100	5.0	18.0	0.5	—
English Muffin	—	100	4.0	20.0	1.0	—
German Rye Bread	—	100	3.0	18.0	1.0	—
Hawaiian Slimwiches	—	100	4.0	23.0	1.0	—
Honey 7 Grain Bread	—	100	4.0	19.0	1.5	—
Organic 100% Whole Wheat Bread	—	100	3.0	19.0	1.0	—
Texas Toast Bread	—	100	3.0	19.0	1.0	—
Whole Grain Cinnamon Swirl Bread	—	100	3.0	18.0	2.0	—
Healthy Goodness Whole Grain White Bread	—	90	3.0	20.0	1.0	—
Hearth Deli Rye Bread	—	90	4.0	17.0	1.5	—
Hearth Whole Grain 100% Whole Wheat Bread	—	90	3.0	18.0	1.0	—
Homestyle 100% Whole Wheat Bread	—	90	3.0	16.0	1.0	—
Homestyle Country Buttermilk Bread	—	90	3.0	16.0	1.0	—
Homestyle Whole Grain Honey White Bread	—	90	3.0	17.0	1.0	—
Honey Butter White Bread	—	90	2.0	17.0	1.0	—
Honey Oatmeal Bread	—	90	4.0	17.0	1.0	—
Seeded Italian Bread	—	90	3.0	17.0	1.0	—
Whole Grain Raisin Swirl Bread	—	90	3.0	19.0	1.5	—
WW Oatmeal Bread	—	90	4.0	22.0	1.0	—
Ancient Grains Bread	—	80	3.0	14.0	1.5	—
Best Grains 80 Calorie Multigrain	—	80	4.0	20.0	1.0	—
Cinnamon Bread	—	80	2.0	14.0	1.0	—
Cracked Wheat with Whole Grain Bread	—	80	3.0	15.0	1.0	—
Family Style Seeded Italian Bread	—	80	3.0	15.0	1.0	—
Fiber & Flavor Potato Bread	—	80	2.0	16.0	1.0	—
Fiber For Life Reduced Calorie Multi-Grain Bread	—	80	4.0	19.0	1.0	—
Giant White Bread	—	80	2.5	15.0	1.0	—
Healthy Goodness Fiber for Life Light Five Grain Bread	—	80	5.0	19.0	1.0	—
Healthy Goodness Fiber for Light 100% Whole Wheat Bread	—	80	4.0	20.0	1.0	—
Hearth Fiber For Life Reduced Calorie Multi-Grain Bread	—	80	4.0	19.0	1.0	—
Hearth Whole Grain Hot Dog Buns	—	80	4.0	19.0	1.0	—
Homestyle Cracked Wheat with Whole Grain Bread	—	80	3.0	16.0	1.0	—
Honey Wheat Bread	—	80	3.0	15.0	1.0	—
Light Whole Grain Bread	—	80	5.0	19.0	1.0	—
Live Carb Smart English Muffins	—	80	8.0	20.0	0.5	—
Live Light Potato Bread	—	80	4.0	22.0	0.5	—
Seeded Rye Bread	—	80	3.0	16.0	1.0	—
Seedless Rye Bread	—	80	3.0	16.0	1.0	—
35 Calorie Honey Wheat Bread	—	70	5.0	16.0	1.0	—
35 Calorie Oatmeal Bread	—	70	5.0	20.0	1.0	—
35 Calorie Potato Bread	—	70	4.0	19.0	0.5	—
35 Calorie Whole Grain Bread	—	70	4.0	17.0	0.5	—
Family Style Butter Top Wheat Bread	—	70	2.5	13.0	1.0	—
Healthy Goodness Fiber For Life Light Potato Bread	—	70	4.0	19.0	0.5	—
Healthy Goodness Fiber for Light Whole Grain Bread	—	70	4.0	20.0	1.0	—
Healthy Goodness Fat Free Multi-Grain Wheat Bread	—	60	2.0	12.0	0.0	—
Healthy Goodness Fiber & Flavor Potato Bread	—	60	2.0	12.0	1.0	—
Live Carb Smart Hamburger Buns	—	50	6.0	3.0	1.5	—
Live Carb Smart Hotdog Buns	—	50	5.0	19.0	1.5	—
Live Carb Smart Tortilla	—	50	3.0	15.0	3.0	—
Carb Smart Dinner Rolls	—	45	4.0	3.0	1.0	—
Carb Smart Cinnamon Swirl Bread	—	40	4.0	4.0	0.5	—
Whole Grain Bread	—	40	2.0	9.0	0.0	—
Carb Smart Multi Grain Bread	—	35	3.0	2.0	1.0	—
Live Carb Smart 5 Seed Bread	—	35	3.0	11.0	1.0	—
Live Carb Smart Sourdough Bread	—	35	4.0	12.0	1.0	—
Live Carb Smart Wheat Bread	—	30	3.0	11.0	0.5	—
Live Carb Smart White Bread	—	30	3.0	11.0	0.5	—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 230 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Millie's (US) conforme FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Millie's brand (https://www.fatsecret.com/calories-nutrition/search?q=Millie%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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