TempoLife › Features › Restaurant chain menu nutrition › merengovyy-rulet
Меренговый Рулет
Меренговый Рулет at Миндаль (RU) has 223 kcal per stated portion, with 3.1 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 223 |
| Protein | 3.1 g | 3.1 |
| Carbohydrate | 31.1 g | 31.1 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Миндаль (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
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Салат Зимний Вечер
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Салат Мимоза
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Закуска Тортилья с Ветчиной
224 kcal per portion
All Миндаль (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.