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Минтай Жареный
Минтай Жареный at Миндаль (RU) has 113 kcal per stated portion, with 16.8 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 113 |
| Protein | 16.8 g | 16.8 |
| Carbohydrate | 3.5 g | 3.5 |
| of which sugars | not in the source | — |
| Fat | 3.6 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Миндаль (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Капуста Тушёная
113 kcal per portion
Салат Брокколи с Курицей
114 kcal per portion
Котлеты Треска
116 kcal per portion
Курица
110 kcal per portion
Голубцы Постные
110 kcal per portion
Салат с Говядиной и Ореховым Соусом
110 kcal per portion
All Миндаль (RU) items · All chains · Estimate any menu
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