TempoLife › Features › Restaurant chain menu nutrition › salat-grecheskiy
Greek Salad
Greek Salad at Миндаль (RU) has 141 kcal per stated portion, with 3.0 g protein and 12.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 141 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 2.9 g | 2.9 |
| of which sugars | not in the source | — |
| Fat | 12.9 g | 12.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Миндаль (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Салат Крымский
141 kcal per portion
Салат в Грузинском Стиле
141 kcal per portion
Салат из Крабовых Палочек по Корейски
140 kcal per portion
Салат Ред
140 kcal per portion
Люля-Кебаб из Курицы
142 kcal per portion
Филе Куриное с Овощами
142 kcal per portion
All Миндаль (RU) items · All chains · Estimate any menu
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