TempoLife › Features › Restaurant chain menu nutrition › salat-mechta
Салат Мечта
Салат Мечта at Миндаль (RU) has 161 kcal per stated portion, with 2.9 g protein and 13.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 161 |
| Protein | 2.9 g | 2.9 |
| Carbohydrate | 6.3 g | 6.3 |
| of which sugars | not in the source | — |
| Fat | 13.9 g | 13.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Миндаль (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
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All Миндаль (RU) items · All chains · Estimate any menu
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