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Cornbread
Cornbread at Mission BBQ (US) has 205 kcal per stated portion, with 4.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mission BBQ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Baked Beans w/Brisket
199 kcal per portion
Coleslaw
156 kcal per portion
Green Beans & Bacon
132 kcal per portion
Mac and Cheese
300 kcal per portion
Smoky Mountain Sauce
48 kcal per portion
Memphis Belle Sauce
43 kcal per portion
All Mission BBQ (US) items · All chains · Estimate any menu
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