TempoLife › Возможности › Restaurant chain menu nutrition › smoked-salmon
Smoked Salmon
Smoked Salmon at Mission BBQ (US) has 373 kcal per stated portion, with 45.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 373 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mission BBQ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fresh Cut Fries
376 kcal per portion
Smoked Turkey
398 kcal per portion
Pulled Chicken
404 kcal per portion
Turkey Sandwich
418 kcal per portion
Pulled Chicken Sandwich
423 kcal per portion
Mac and Cheese
300 kcal per portion
All Mission BBQ (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.