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Greek Salad - MOD
Greek Salad - MOD at MOD Pizza (US) has 410 kcal per stated portion, with 11.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MOD Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Calexico Pizza - Mini
410 kcal per portion
Tristan Pizza - Mini
420 kcal per portion
Dillon James Pizza - Mini
390 kcal per portion
Caesar Salad - Mini
390 kcal per portion
Caspian Pizza - Mini
430 kcal per portion
Lucky Sunshine Pizza - Mini
380 kcal per portion
All MOD Pizza (US) items · All chains · Estimate any menu
Keep the day honest
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