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Southwest BBQ Ranch Salad - Mega
Southwest BBQ Ranch Salad - Mega at MOD Pizza (US) has 1 090 kcal per stated portion, with 53.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 95.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MOD Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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Amelia/Layover Pizza - MOD
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Wilbur/Red Eye Pizza - MOD
1 050 kcal per portion
Mad Dog Pizza - MOD
980 kcal per portion
Crust - Mega Thick - 11-Inch
980 kcal per portion
Maddy Pizza - Mega Dough
1 200 kcal per portion
All MOD Pizza (US) items · All chains · Estimate any menu
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