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Apple Butter BBQ Sauce - 2 fl oz

Apple Butter BBQ Sauce - 2 fl oz at Montana's BBQ & Bar (Canada) has 150 kcal per stated portion, with 0.5 g protein and 0.1 g fat.

150kcal
76 gportion
0.5 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy150 kcal197
Protein0.5 g0.7
Carbohydrate37.0 g48.7
of which sugars34.0 g44.7
Fat0.1 g0.1
of which saturates0.0 g0.0
Fibre0.0 g0.0
Salt0.73 g0.95

What that costs in movement

At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 8% of the day's energy.

The salt in it is about 12% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22

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Hot Wing Sauce - 4 fl oz

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All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu

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