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BBQ Brisket Sandwich
BBQ Brisket Sandwich at Montana's BBQ & Bar (Canada) has 1 090 kcal per stated portion, with 42.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | 291 |
| Protein | 42.0 g | 11.2 |
| Carbohydrate | 77.0 g | 20.6 |
| of which sugars | 18.0 g | 4.8 |
| Fat | 70.0 g | 18.7 |
| of which saturates | 30.0 g | 8.0 |
| Fibre | 4.0 g | 1.1 |
| Salt | 5.13 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Creamy Mac N' Cheese - Add Crispy Bacon
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Honkin' Beef Rib
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Creamy Mac N' Cheese - Add Buffalo Chicken
1 190 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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