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Hot Wing Sauce - 2 fl oz
Hot Wing Sauce - 2 fl oz at Montana's BBQ & Bar (Canada) has 80 kcal per stated portion, with 1.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 125 |
| Protein | 1.0 g | 1.6 |
| Carbohydrate | 10.0 g | 15.6 |
| of which sugars | 8.0 g | 12.5 |
| Fat | 5.0 g | 7.8 |
| of which saturates | 1.0 g | 1.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.58 g | 4.02 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
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Honey Chipotle BBQ Sauce - 1 fl oz
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Apple Butter BBQ Sauce - 1 fl oz
70 kcal per portion
Honey Garlic BBQ & Wing Sauce - 1 fl oz
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All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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