TempoLife › Funktsioonid › Restaurant chain menu nutrition › lunch-trio-house-salad-no-dressing
Lunch Trio - House Salad (No Dressing)
Lunch Trio - House Salad (No Dressing) at Montana's BBQ & Bar (Canada) has 45 kcal per stated portion, with 2.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 29 |
| Protein | 2.0 g | 1.3 |
| Carbohydrate | 9.0 g | 5.9 |
| of which sugars | 4.0 g | 2.6 |
| Fat | 0.5 g | 0.3 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 2.0 g | 1.3 |
| Salt | 0.18 g | 0.11 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
House Salad (No Dressing)
45 kcal per portion
Starter House Salad (No Dressing)
50 kcal per portion
Hot Wing Sauce - 1 fl oz
40 kcal per portion
Apple Slices
40 kcal per portion
Medium Wing Sauce - 1 fl oz
50 kcal per portion
Sour Cream
35 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.