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Mild Wing Sauce - 1 fl oz
Mild Wing Sauce - 1 fl oz at Montana's BBQ & Bar (Canada) has 60 kcal per stated portion, with 0.4 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 171 |
| Protein | 0.4 g | 1.1 |
| Carbohydrate | 12.0 g | 34.3 |
| of which sugars | 11.0 g | 31.4 |
| Fat | 1.0 g | 2.9 |
| of which saturates | 0.1 g | 0.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.83 g | 2.36 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
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All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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