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Skillet Cookie
Skillet Cookie at Montana's BBQ & Bar (Canada) has 860 kcal per stated portion, with 9.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | 285 |
| Protein | 9.0 g | 3.0 |
| Carbohydrate | 151.0 g | 50.0 |
| of which sugars | 108.0 g | 35.8 |
| Fat | 25.0 g | 8.3 |
| of which saturates | 12.0 g | 4.0 |
| Fibre | 2.0 g | 0.7 |
| Salt | 1.43 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Fajitas
850 kcal per portion
Southern Fried Chicken Sandwich
870 kcal per portion
BBQ Brisket "Burnt Ends"
880 kcal per portion
Chicken Club Wrap
840 kcal per portion
Veggie Burger
840 kcal per portion
Chicken Club Salad (Without Chicken)
890 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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