TempoLife › Ominaisuudet › Restaurant chain menu nutrition › southern-fried-chicken-sandwich
Southern Fried Chicken Sandwich
Southern Fried Chicken Sandwich at Montana's BBQ & Bar (Canada) has 870 kcal per stated portion, with 34.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 225 |
| Protein | 34.0 g | 8.8 |
| Carbohydrate | 76.0 g | 19.7 |
| of which sugars | 9.0 g | 2.3 |
| Fat | 48.0 g | 12.4 |
| of which saturates | 12.0 g | 3.1 |
| Fibre | 5.0 g | 1.3 |
| Salt | 5.10 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Skillet Cookie
860 kcal per portion
BBQ Brisket "Burnt Ends"
880 kcal per portion
Veggie Fajitas
850 kcal per portion
Chicken Club Salad (Without Chicken)
890 kcal per portion
Club Salad
890 kcal per portion
Buttermilk Fried Chicken
900 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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