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Chopped Hazelnuts
Chopped Hazelnuts at Morrisons Cafe (GB) has 656 kcal per stated portion, with 15.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 656 kcal | 656 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 61.0 g | 61.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Salted Caramel Nut Medley
627 kcal per portion
Crunchy Peanut Butter
625 kcal per portion
Pine Nuts
693 kcal per portion
Brazil Nuts
698 kcal per portion
Chilli Garlic Chicken & Egg Fried Rice
607 kcal per portion
Italian Meat Feast Pasta Bake
605 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.