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Fruit & Fibre
Fruit & Fibre at Morrisons Cafe (GB) has 383 kcal per stated portion, with 9.1 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 383 kcal | 383 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 69.0 g | 69.0 |
| of which sugars | not in the source | — |
| Fat | 5.8 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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384 kcal per portion
Hoisin Duck in A Tortilla Wrap
384 kcal per portion
Stonebaked Pepperoni Pizza
384 kcal per portion
Greenside Deli Italian Hard Cheese
385 kcal per portion
Wheat Crispbread
381 kcal per portion
Garlic Baguette
378 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.