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Milk Chocolate Spread
Milk Chocolate Spread at Morrisons Cafe (GB) has 527 kcal per stated portion, with 4.7 g protein and 30.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 527 kcal | 527 |
| Protein | 4.7 g | 4.7 |
| Carbohydrate | 58.1 g | 58.1 |
| of which sugars | not in the source | — |
| Fat | 30.5 g | 30.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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530 kcal per portion
Dark Chocolate for Cooking
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Hazelnut White Chocolate Spread
535 kcal per portion
Cheddar Cheese, Ham & Leek Quiche
518 kcal per portion
Veggie Supreme Pizza (1/2 pizza)
517 kcal per portion
BBQ Saucers
540 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
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