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Reduced Fat Green Pesto
Reduced Fat Green Pesto at Morrisons Cafe (GB) has 180 kcal per stated portion, with 4.3 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 6.2 g | 6.2 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chicken Burgers
181 kcal per portion
Singapore Rice Noodles
179 kcal per portion
British Turkey Sausages
182 kcal per portion
Salmon Paste
177 kcal per portion
Glaze with Balsamic Vinegar of Modena
184 kcal per portion
Garlic & Herb Chicken Sizzle Steaks
184 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
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