TempoLife › Funktsioonid › Restaurant chain menu nutrition › self-raising-flour
Self Raising Flour
Self Raising Flour at Morrisons Cafe (GB) has 339 kcal per stated portion, with 10.4 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | 339 |
| Protein | 10.4 g | 10.4 |
| Carbohydrate | 70.1 g | 70.1 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Ham Salad Sandwich
338 kcal per portion
Extra Fruity Muesli
337 kcal per portion
Three Bean Chilli Non Carne
342 kcal per portion
Filo Pastry Sheets
336 kcal per portion
Fruit Jellies
335 kcal per portion
Dried Cranberries
335 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.