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Smash Burgers
Smash Burgers at Morrisons Cafe (GB) has 277 kcal per stated portion, with 20.0 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 277 kcal | 277 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 3.9 g | 3.9 |
| of which sugars | not in the source | — |
| Fat | 19.7 g | 19.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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277 kcal per portion
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Southern Fried Chicken Steaks (112g)
276 kcal per portion
Counted Beef in Ale with Mash
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Tiramisu Desserts
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All Morrisons Cafe (GB) items · All chains · Estimate any menu
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