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Spicy Rice
Spicy Rice at Morrisons Cafe (GB) has 84 kcal per stated portion, with 1.7 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 84 kcal | 125 |
| Protein | 1.7 g | 2.5 |
| Carbohydrate | 15.3 g | 22.8 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 2.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Salted Caramel Ice Cream Sticks
84 kcal per portion
Vegetable Biryani
84 kcal per portion
6 Bean Mix
84 kcal per portion
Welsh Goats Cheese
83 kcal per portion
Dark Chocolate Rice Cakes
85 kcal per portion
Raw Squid Rings
82 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
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