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#11 Stickball Special - Wrap
#11 Stickball Special - Wrap at Mountain Mike's (US) has 870 kcal per stated portion, with 35.8 g protein and 56.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 35.8 g | — |
| Carbohydrate | 57.6 g | — |
| of which sugars | not in the source | — |
| Fat | 56.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#44 Halal Buffalo Chicken Cheese Steak - Regular
870 kcal per portion
#44 Buffalo Chicken Cheese Steak - Wrap
880 kcal per portion
Chicken Salad Sub - Bowl
860 kcal per portion
#9 Club Supreme - Bowl
880 kcal per portion
#11 Stickball Special - Regular
890 kcal per portion
#3 Sausage, Egg and Cheese - Mini
850 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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