TempoLife › Features › Restaurant chain menu nutrition › 3-ham-and-provolone-wrap
#3 Ham and Provolone - Wrap
#3 Ham and Provolone - Wrap at Mountain Mike's (US) has 800 kcal per stated portion, with 34.6 g protein and 49.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 34.6 g | — |
| Carbohydrate | 57.2 g | — |
| of which sugars | not in the source | — |
| Fat | 49.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#56 Big Kahuna Cheese Steak - Regular
800 kcal per portion
#7 Halal Turkey Breast and Provolone - Regular
800 kcal per portion
#2 Jersey Shore's Favorite - Wrap
800 kcal per portion
#1 BLT - Regular
790 kcal per portion
#4 The Number Four - Regular
810 kcal per portion
#4 The Number Four - Wrap
790 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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