TempoLife › Возможности › Restaurant chain menu nutrition › 4-ham-egg-and-cheese-mini
#4 Ham, Egg and Cheese - Mini
#4 Ham, Egg and Cheese - Mini at Mountain Mike's (US) has 460 kcal per stated portion, with 29.9 g protein and 18.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 29.9 g | — |
| Carbohydrate | 42.7 g | — |
| of which sugars | not in the source | — |
| Fat | 18.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Tropicana Fruit Punch - Giant
450 kcal per portion
Egg and Cheese - Mini
450 kcal per portion
#17 Halal Steak Philly - Bowl
450 kcal per portion
#2 Bacon, Egg and Cheese - Mini
480 kcal per portion
#17 Mike's Famous Philly - Bowl
440 kcal per portion
#1 BLT - Bowl
480 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.