TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 4-the-number-four-giant
#4 The Number Four - Giant
#4 The Number Four - Giant at Mountain Mike's (US) has 1 530 kcal per stated portion, with 65.8 g protein and 81.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 530 kcal | — |
| Protein | 65.8 g | — |
| Carbohydrate | 136.6 g | — |
| of which sugars | not in the source | — |
| Fat | 81.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 271 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 77% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 540 kcal per portion
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1 550 kcal per portion
#2 Jersey Shore's Favorite - Giant
1 550 kcal per portion
#17 Halal Steak Philly - Giant
1 510 kcal per portion
#7 Turkey and Provolone - Giant
1 550 kcal per portion
#17 Mike's Famous Philly - Giant
1 500 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.