TempoLife › Ominaisuudet › Restaurant chain menu nutrition › kid-s-sub-salami
Kid's Sub Salami
Kid's Sub Salami at Mountain Mike's (US) has 270 kcal per stated portion, with 12.1 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 12.1 g | — |
| Carbohydrate | 32.7 g | — |
| of which sugars | not in the source | — |
| Fat | 9.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cream Filled Buttercream Cupcakes - 2 Pack
270 kcal per portion
Classic Root Beer - Regular
280 kcal per portion
Agave Vanilla Cream - Regular
280 kcal per portion
Chocolate Chunk Cookie - Regular
280 kcal per portion
Chocolate Kandy Kake - 3 Pack
280 kcal per portion
Doritos Cool Ranch
260 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.