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Ham (large sub, standard meat & cheese)
Ham (large sub, standard meat & cheese) at Mr. Sub (Canada) has 200 kcal per stated portion, with 22.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 141 |
| Protein | 22.0 g | 15.5 |
| Carbohydrate | 4.0 g | 2.8 |
| of which sugars | 2.0 g | 1.4 |
| Fat | 12.0 g | 8.5 |
| of which saturates | 5.0 g | 3.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.40 g | 2.39 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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200 kcal per portion
Seafood (large sub, standard meat & cheese)
200 kcal per portion
Breaded chicken (small sub, extra protein)
200 kcal per portion
Grilled chicken (large sub, standard meat & cheese)
200 kcal per portion
Salami (large sub, extra protein)
200 kcal per portion
Small harvest wheat (bread)
200 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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