TempoLife › Возможности › Restaurant chain menu nutrition › homestyle-double-chocolate-brownie
Homestyle double chocolate brownie
Homestyle double chocolate brownie at Mr. Sub (Canada) has 460 kcal per stated portion, with 5.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 407 |
| Protein | 5.0 g | 4.4 |
| Carbohydrate | 69.0 g | 61.1 |
| of which sugars | 46.0 g | 40.7 |
| Fat | 21.0 g | 18.6 |
| of which saturates | 3.5 g | 3.1 |
| Fibre | 2.0 g | 1.8 |
| Salt | 0.43 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Large mediterranean greek (bread)
460 kcal per portion
Meatball (large sub, standard meat & cheese)
460 kcal per portion
Original/spicy breaded chicken (large sub, standard meat & cheese)
460 kcal per portion
Chipotley Turkey & Bacon - small
450 kcal per portion
Major Bacon - small
480 kcal per portion
Fiery Pineapple Jerk Chicken - small
440 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.