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Italian Salami - large
Italian Salami - large at Mr. Sub (Canada) has 810 kcal per stated portion, with 34.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 237 |
| Protein | 34.0 g | 9.9 |
| Carbohydrate | 84.0 g | 24.6 |
| of which sugars | 9.0 g | 2.6 |
| Fat | 36.0 g | 10.5 |
| of which saturates | 11.0 g | 3.2 |
| Fibre | 5.0 g | 1.5 |
| Salt | 4.80 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mr. Beef - large
770 kcal per portion
Chipotley Turkey & Bacon - large
870 kcal per portion
Fiery Pineapple Jerk Chicken - large
870 kcal per portion
Major Bacon - large
950 kcal per portion
Cinnamon roll
630 kcal per portion
Cubano - large
1 000 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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