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Large traditional white (bread)
Large traditional white (bread) at Mr. Sub (Canada) has 400 kcal per stated portion, with 16.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 267 |
| Protein | 16.0 g | 10.7 |
| Carbohydrate | 80.0 g | 53.3 |
| of which sugars | 6.0 g | 4.0 |
| Fat | 5.0 g | 3.3 |
| of which saturates | 1.0 g | 0.7 |
| Fibre | 4.0 g | 2.7 |
| Salt | 1.25 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Breaded chicken (large sub, extra protein)
400 kcal per portion
Large harvest wheat (bread)
400 kcal per portion
Italian Salami - small
410 kcal per portion
Mr. Beef - small
390 kcal per portion
Smack!
390 kcal per portion
Banana (muffin)
380 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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